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How to Handle Exam Stress and Anxiety
Tanay · 22 Nov 2025 · 5 min read
Mental HealthExamsStudent WellbeingStress Management
Preparation is Key
The biggest cause of anxiety is feeling unprepared. A solid revision plan is your best defence.
Healthy Habits
Don't sacrifice sleep for cramming. Your brain needs rest to consolidate memories. Eat well and stay hydrated.
Mindfulness and Breathing
Simple breathing exercises can lower your heart rate and clear your mind if panic sets in during an exam.
Perspective
Remember, while exams are important, they don't define your worth as a person. Do your best, and that is enough.
Check your own draft before you hand it in.
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